Author Archives: Rob

L2 V10 Lesson 21 – Conserve & Build Your Energy – (0:30)

We hope you’ve enjoyed the video. Remember to practice, and remember, when you’re finished, to perform a bunch of extra Carry the Cauldrons and extra Grand Tai Chi’s to make sure to put the energy that you’ve been working with … Continue reading

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L2 V10 Lesson 20 – Yang Freestyle Push Hands – (6:06)

We’re going to work with Yang Freestyle push Hands for a moment here to emphasize a couple of things. The first of them is that listening and adapting is very important. I have the compressed footwork so that I can … Continue reading

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L2 V10 Lesson 19 – Combine Compression, Expanding & Contracting – (1:48)

We’ll start off getting into your stance so you get good compression, movement, and floating. Then contract it and expand it. Then turn in the move. Use the foot pressure to help you get the expansion and contraction. In fact, … Continue reading

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L2 V10 Lesson 18 – Gliding Ball Movement – (3:43)

Doing this correctly will give you what I’ll call ball movement. It’s the idea that from any position I’m in, I want to glide as if I were on a roller from my ankles upward. When I step, I have … Continue reading

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L2 V10 Lesson 17 – Compression – (8:23)

Compression is the idea that if you are in Diagonal Stance, you can feel pressure on the outside edge of the whole foot and the same thing is happening on the other foot at the same time. Your can easily … Continue reading

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