Category Archives: Combat Tai Chi

Sticky Hands Vol. 5, Lesson 7 – Working With the Tai Chi Ball – (11:48)

Sticky Hands Volume 5 Lesson 7 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container187′).setup( { ‘id’: ‘container187′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x32\x2d\x73\x74\x69\x63\x6b\x79\x2d\x76\x35\x2f\x53\x74\x69\x63\x6b\x79\x2d\x56\x6f\x6c\x2d\x35\x2d\x37\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x33\x35\x37\x33\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x53\x7a\x43\x4c\x39\x32\x7a\x67\x50\x6f\x35\x39\x32\x43\x4e\x43\x4f\x2d\x65\x44\x72\x4c\x4a\x35\x45\x6b\x65\x55\x5a\x51\x35\x35\x34\x65\x75\x6a\x32\x61\x34\x5a\x71\x47\x36\x2d\x46\x6b\x64\x61\x48\x53\x41\x57\x6d\x5a\x68\x32\x38\x48\x66\x62\x4b\x42\x45\x61\x53\x50\x71\x70\x45\x35\x77\x74\x4a\x62\x39\x6d\x51\x64\x44\x73\x44\x38\x33\x7a\x34\x33\x4a\x67\x59\x31\x56\x73\x77\x64\x68\x2d\x38\x39\x77\x6b\x67\x4e\x79\x52\x71\x70\x49\x72\x50\x65\x6c\x31\x6f\x63\x4f\x62\x75\x32\x54\x5a\x71\x67\x61\x6a\x67\x68\x31\x37\x51\x34\x4c\x6a\x65\x54\x78\x66\x57\x43\x4a\x56\x35\x55\x4d\x35\x6e\x68\x30\x61\x47\x44\x33\x6f\x59\x42\x62\x66\x6a\x30\x38\x67\x62\x63\x57\x65\x37\x50\x67\x37\x70\x39\x6f\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’332′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Sticky Hands Vol. 5, Lesson 6 – Spring in Freestyle – (16:18)

Sticky Hands Volume 5 Lesson 6 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container186′).setup( { ‘id’: ‘container186′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x32\x2d\x73\x74\x69\x63\x6b\x79\x2d\x76\x35\x2f\x53\x74\x69\x63\x6b\x79\x2d\x56\x6f\x6c\x2d\x35\x2d\x36\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x33\x35\x37\x33\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x4e\x4c\x4d\x56\x52\x56\x63\x7a\x67\x37\x6b\x42\x46\x35\x4f\x68\x6f\x76\x36\x6d\x56\x56\x54\x75\x43\x70\x46\x41\x4d\x6a\x39\x53\x48\x73\x66\x58\x65\x4e\x69\x6c\x6c\x50\x6d\x69\x41\x42\x46\x4f\x75\x69\x35\x52\x2d\x6b\x41\x6c\x35\x33\x75\x4a\x38\x32\x32\x78\x48\x74\x66\x58\x50\x7e\x61\x6d\x46\x63\x67\x50\x37\x52\x56\x75\x66\x63\x41\x4c\x4e\x64\x34\x53\x70\x77\x43\x62\x57\x71\x70\x55\x6e\x2d\x77\x43\x6b\x71\x62\x70\x67\x76\x2d\x4c\x36\x70\x6b\x4d\x53\x76\x39\x37\x33\x73\x38\x73\x68\x53\x47\x56\x43\x41\x58\x38\x33\x37\x33\x33\x4d\x62\x58\x58\x63\x41\x38\x75\x34\x49\x46\x77\x76\x34\x5a\x4b\x31\x48\x55\x6a\x43\x6b\x6a\x4e\x7a\x72\x46\x64\x4c\x33\x58\x62\x54\x63\x48\x59\x66\x6a\x73\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’332′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Sticky Hands Vol. 5, Lesson 5 – Adding Spring To Freestyle Sticky Hands & Punch Drill – (17:17)

Sticky Hands Volume 5 Lesson 5 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container185′).setup( { ‘id’: ‘container185′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x32\x2d\x73\x74\x69\x63\x6b\x79\x2d\x76\x35\x2f\x53\x74\x69\x63\x6b\x79\x2d\x56\x6f\x6c\x2d\x35\x2d\x35\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x33\x35\x37\x33\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x66\x63\x69\x57\x6f\x49\x73\x72\x7e\x51\x6e\x7a\x59\x41\x67\x38\x42\x54\x5a\x44\x78\x73\x4b\x77\x41\x64\x36\x64\x7a\x50\x74\x38\x35\x49\x63\x33\x56\x47\x78\x38\x6d\x75\x42\x68\x79\x38\x63\x30\x51\x4a\x49\x61\x68\x69\x4c\x62\x72\x37\x42\x47\x58\x68\x74\x4b\x6e\x53\x70\x34\x43\x6d\x49\x4a\x61\x78\x31\x70\x6a\x67\x6f\x77\x79\x54\x55\x79\x55\x57\x58\x44\x4d\x73\x54\x72\x6c\x32\x6b\x42\x38\x78\x58\x70\x64\x4f\x52\x5a\x66\x7e\x37\x54\x52\x32\x48\x5a\x51\x62\x7e\x75\x61\x42\x4a\x61\x65\x45\x50\x6a\x4b\x36\x73\x32\x4b\x75\x61\x4d\x69\x50\x66\x56\x38\x66\x65\x7a\x33\x76\x39\x54\x45\x4f\x68\x44\x71\x61\x7a\x4c\x30\x5a\x6c\x5a\x32\x74\x52\x78\x59\x70\x70\x58\x49\x44\x70\x67\x50\x61\x34\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’332′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Sticky Hands Vol. 5, Lesson 4 – Making Spring More Internal – (18:21)

Sticky Hands Volume 5 Lesson 4 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container184′).setup( { ‘id’: ‘container184′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x32\x2d\x73\x74\x69\x63\x6b\x79\x2d\x76\x35\x2f\x53\x74\x69\x63\x6b\x79\x2d\x56\x6f\x6c\x2d\x35\x2d\x34\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x33\x35\x37\x33\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x4b\x79\x58\x42\x45\x55\x55\x43\x4a\x4a\x2d\x49\x67\x7e\x64\x64\x48\x4b\x4f\x32\x6b\x30\x68\x39\x71\x4d\x62\x37\x50\x53\x38\x34\x70\x72\x71\x54\x57\x4a\x79\x78\x59\x61\x62\x68\x4f\x4c\x49\x58\x6a\x57\x46\x4f\x4a\x39\x79\x57\x34\x6d\x4d\x4f\x46\x33\x33\x41\x33\x36\x67\x36\x7a\x30\x44\x74\x71\x53\x37\x77\x6e\x64\x55\x6f\x63\x68\x2d\x45\x50\x59\x71\x4d\x47\x78\x35\x33\x53\x54\x64\x4a\x61\x6b\x6f\x70\x74\x4e\x6c\x38\x6d\x6c\x62\x6b\x78\x56\x65\x4a\x51\x39\x55\x6c\x67\x6e\x74\x4c\x70\x65\x2d\x78\x56\x6d\x41\x37\x50\x4f\x70\x4d\x35\x76\x6a\x39\x78\x4b\x70\x35\x48\x76\x6b\x36\x6a\x43\x7a\x71\x4e\x38\x74\x48\x68\x4e\x32\x78\x5a\x36\x54\x6e\x4b\x73\x42\x4b\x51\x6e\x77\x74\x68\x69\x4d\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’332′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Sticky Hands Vol. 5, Lesson 3 – Building Spring, Relaxation & Structure – (17:59)

Sticky Hands Volume 5 Lesson 3 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container183′).setup( { ‘id’: ‘container183′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x32\x2d\x73\x74\x69\x63\x6b\x79\x2d\x76\x35\x2f\x53\x74\x69\x63\x6b\x79\x2d\x56\x6f\x6c\x2d\x35\x2d\x33\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x33\x35\x37\x33\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x44\x4b\x4d\x54\x5a\x6a\x74\x79\x72\x4e\x33\x6c\x4f\x5a\x59\x71\x78\x71\x6e\x74\x62\x43\x64\x67\x6c\x74\x68\x44\x44\x62\x33\x74\x7a\x64\x73\x41\x6a\x66\x67\x32\x4a\x56\x7e\x73\x6c\x70\x64\x47\x7e\x33\x45\x31\x7e\x32\x76\x78\x43\x69\x75\x2d\x46\x54\x50\x43\x4c\x49\x34\x43\x72\x34\x7a\x48\x73\x68\x4e\x63\x79\x32\x4a\x2d\x51\x79\x73\x7a\x57\x62\x33\x48\x7a\x72\x48\x79\x76\x50\x72\x4f\x79\x33\x53\x59\x41\x45\x44\x51\x62\x44\x4f\x4a\x6f\x30\x79\x4e\x68\x71\x6d\x66\x52\x38\x56\x41\x72\x34\x4c\x7a\x4d\x4a\x6e\x42\x63\x7e\x6e\x67\x75\x32\x63\x4f\x54\x37\x74\x74\x63\x48\x55\x49\x79\x56\x48\x62\x77\x61\x74\x61\x6e\x66\x46\x46\x35\x51\x4c\x70\x36\x73\x51\x4c\x70\x70\x4e\x78\x69\x43\x63\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’332′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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