Category Archives: Sticking Hands

Sticky Hands Vol. 5, Lesson 7 – Working With the Tai Chi Ball – (11:48)

Sticky Hands Volume 5 Lesson 7 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container187′).setup( { ‘id’: ‘container187′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x32\x2d\x73\x74\x69\x63\x6b\x79\x2d\x76\x35\x2f\x53\x74\x69\x63\x6b\x79\x2d\x56\x6f\x6c\x2d\x35\x2d\x37\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x36\x39\x31\x36\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x58\x69\x63\x71\x33\x7a\x47\x61\x7a\x7a\x55\x55\x7a\x6d\x79\x32\x57\x43\x62\x70\x35\x4e\x6d\x63\x67\x75\x65\x6d\x58\x7e\x6a\x73\x56\x7e\x4b\x66\x43\x79\x4d\x51\x42\x52\x77\x6b\x56\x53\x67\x4d\x6f\x4e\x31\x46\x77\x31\x41\x38\x6f\x47\x31\x74\x72\x49\x69\x42\x7a\x65\x61\x52\x7e\x31\x63\x75\x63\x35\x51\x66\x6a\x76\x70\x6b\x45\x37\x53\x38\x64\x47\x75\x30\x66\x31\x44\x51\x36\x48\x64\x48\x7a\x59\x66\x52\x41\x69\x6e\x2d\x49\x2d\x47\x59\x57\x57\x62\x38\x46\x43\x6b\x6e\x66\x4b\x4e\x36\x4a\x73\x69\x4a\x44\x42\x53\x36\x6b\x74\x6d\x73\x4f\x48\x35\x53\x34\x7e\x7a\x77\x61\x63\x30\x6e\x50\x50\x50\x53\x6d\x6f\x36\x6a\x43\x47\x42\x75\x6d\x6f\x4a\x31\x72\x6e\x79\x2d\x6c\x72\x75\x52\x69\x53\x63\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’332′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Sticky Hands Vol. 5, Lesson 6 – Spring in Freestyle – (16:18)

Sticky Hands Volume 5 Lesson 6 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container186′).setup( { ‘id’: ‘container186′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x32\x2d\x73\x74\x69\x63\x6b\x79\x2d\x76\x35\x2f\x53\x74\x69\x63\x6b\x79\x2d\x56\x6f\x6c\x2d\x35\x2d\x36\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x36\x39\x31\x36\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x57\x6c\x46\x50\x38\x59\x6e\x57\x69\x6d\x37\x58\x78\x61\x6f\x44\x77\x6f\x65\x31\x48\x5a\x35\x74\x43\x6b\x77\x73\x78\x36\x38\x7a\x48\x46\x7a\x4c\x66\x74\x62\x6d\x76\x66\x52\x41\x4a\x54\x65\x46\x74\x78\x68\x32\x6a\x59\x38\x4a\x32\x63\x41\x43\x33\x78\x54\x37\x32\x62\x45\x6a\x44\x76\x73\x69\x53\x55\x4a\x75\x7e\x7a\x71\x6a\x41\x33\x45\x74\x35\x52\x50\x76\x6f\x52\x49\x71\x33\x68\x42\x4b\x50\x79\x4c\x6f\x67\x51\x53\x55\x6c\x72\x47\x2d\x64\x71\x49\x64\x48\x58\x77\x4b\x72\x71\x66\x35\x6d\x71\x45\x45\x67\x53\x4a\x73\x50\x4d\x4b\x49\x74\x68\x63\x51\x59\x75\x2d\x55\x38\x4e\x30\x75\x66\x55\x6c\x74\x68\x74\x6e\x71\x76\x62\x71\x67\x4f\x54\x77\x38\x49\x54\x30\x7a\x7e\x56\x46\x4a\x7a\x36\x34\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’332′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Sticky Hands Vol. 5, Lesson 5 – Adding Spring To Freestyle Sticky Hands & Punch Drill – (17:17)

Sticky Hands Volume 5 Lesson 5 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container185′).setup( { ‘id’: ‘container185′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x32\x2d\x73\x74\x69\x63\x6b\x79\x2d\x76\x35\x2f\x53\x74\x69\x63\x6b\x79\x2d\x56\x6f\x6c\x2d\x35\x2d\x35\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x36\x39\x31\x36\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x53\x36\x78\x6f\x4e\x42\x32\x30\x59\x2d\x46\x4c\x46\x53\x55\x7a\x7a\x34\x63\x72\x45\x67\x59\x71\x67\x4e\x35\x65\x35\x4e\x56\x6c\x51\x62\x48\x57\x50\x6a\x5a\x39\x39\x37\x33\x54\x70\x37\x45\x46\x69\x32\x74\x41\x49\x66\x46\x4c\x66\x65\x38\x75\x32\x7a\x4e\x71\x4e\x54\x7a\x64\x68\x7e\x52\x56\x35\x72\x7e\x7a\x31\x46\x51\x2d\x33\x55\x4a\x36\x58\x70\x70\x35\x4f\x61\x37\x2d\x70\x6e\x6c\x50\x33\x65\x55\x6b\x69\x4a\x68\x69\x64\x58\x65\x36\x52\x63\x70\x4a\x43\x64\x4a\x33\x7e\x46\x42\x53\x35\x39\x4e\x4a\x4d\x76\x77\x6d\x62\x76\x39\x35\x7e\x37\x53\x56\x36\x71\x32\x6b\x49\x76\x4d\x65\x65\x6c\x59\x4d\x44\x34\x67\x71\x46\x38\x38\x32\x41\x47\x50\x6f\x45\x58\x42\x6c\x6f\x4b\x31\x45\x71\x7a\x67\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’332′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Sticky Hands Vol. 5, Lesson 4 – Making Spring More Internal – (18:21)

Sticky Hands Volume 5 Lesson 4 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container184′).setup( { ‘id’: ‘container184′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x32\x2d\x73\x74\x69\x63\x6b\x79\x2d\x76\x35\x2f\x53\x74\x69\x63\x6b\x79\x2d\x56\x6f\x6c\x2d\x35\x2d\x34\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x36\x39\x31\x36\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x49\x43\x4f\x57\x4a\x4c\x4d\x47\x34\x72\x6d\x5a\x61\x5a\x77\x2d\x6a\x7a\x66\x6e\x59\x6e\x2d\x35\x36\x4a\x79\x39\x38\x42\x46\x45\x4c\x74\x39\x70\x44\x67\x6e\x75\x50\x48\x6c\x64\x6d\x41\x39\x65\x7e\x36\x39\x49\x79\x48\x2d\x42\x51\x35\x69\x75\x41\x6a\x4a\x61\x38\x58\x79\x5a\x71\x6c\x4b\x49\x65\x46\x59\x62\x43\x46\x62\x74\x38\x6d\x75\x4d\x67\x71\x74\x37\x69\x73\x4b\x4b\x4f\x49\x47\x46\x49\x2d\x6f\x75\x48\x4d\x6f\x4f\x36\x6b\x75\x49\x31\x70\x59\x4c\x31\x69\x76\x42\x74\x6a\x6a\x63\x70\x53\x65\x33\x43\x37\x55\x47\x4d\x52\x57\x35\x62\x56\x63\x76\x48\x69\x57\x47\x74\x36\x37\x2d\x48\x36\x56\x4c\x39\x76\x34\x49\x72\x70\x66\x78\x2d\x32\x51\x54\x35\x4b\x4f\x4b\x32\x76\x55\x61\x7e\x32\x41\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’332′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Sticky Hands Vol. 5, Lesson 3 – Building Spring, Relaxation & Structure – (17:59)

Sticky Hands Volume 5 Lesson 3 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container183′).setup( { ‘id’: ‘container183′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x32\x2d\x73\x74\x69\x63\x6b\x79\x2d\x76\x35\x2f\x53\x74\x69\x63\x6b\x79\x2d\x56\x6f\x6c\x2d\x35\x2d\x33\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x36\x39\x31\x36\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x56\x52\x5a\x42\x56\x35\x70\x5a\x74\x64\x4f\x41\x43\x44\x47\x45\x65\x59\x4b\x6f\x73\x59\x44\x6a\x6a\x44\x54\x6b\x42\x35\x4b\x64\x65\x71\x6b\x6e\x69\x7e\x53\x57\x79\x65\x39\x48\x45\x39\x70\x4c\x49\x31\x4b\x75\x72\x4a\x39\x4b\x49\x73\x4c\x4f\x66\x52\x44\x37\x63\x58\x4e\x4f\x4a\x49\x66\x78\x51\x45\x51\x77\x57\x69\x4e\x36\x6b\x54\x72\x63\x72\x54\x52\x74\x6a\x76\x35\x77\x69\x52\x6c\x67\x73\x54\x30\x6f\x57\x73\x59\x6c\x57\x6b\x6e\x6b\x37\x75\x4f\x71\x4f\x5a\x35\x46\x71\x70\x32\x61\x62\x57\x4b\x51\x32\x32\x69\x48\x48\x5a\x5a\x35\x32\x38\x75\x32\x30\x51\x45\x30\x56\x47\x6b\x4f\x52\x31\x4e\x73\x36\x73\x37\x38\x56\x4c\x32\x39\x43\x58\x78\x5a\x77\x7a\x79\x75\x6f\x74\x47\x79\x47\x48\x59\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’332′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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