Category Archives: Volume 7

L2 V7 Lesson 18 – Rocking Applications For Self Defense – (4:05)

This next section will be on the self-defense applications of Rocking. You can do the whole set using this technique. If someone brings a punch, and you rock with your body as you catch their punch, they end up doing … Continue reading

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L2 V7 Lesson 17 – Rolling Applications For Self Defense – (5:44)

The self-defense applications of Rolling are similar to those of Shifting. Rolling allows you to catch an incoming push and then shove the other person. In this move, Shifting is also often happening as well. Against an arm grab, however, … Continue reading

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L2 V7 Lesson 16 – Body Shifting For Self Defense – (3:39)

This next section will talk about Body Shifting for self defense. If someone punches at you, you can get out of the way simply through shifting right or left so they do not punch you. You can also shift backward … Continue reading

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L2 V7 Lesson 15 – Developing Shifting, Rolling, and Rocking – (5:50)

At the beginning, it’s hard to go from doing a Mr. Roboto type movement to a more flowing movement, and Seaweed helps get people away from that stiff kind of movement. In the beginning of their training, people often have … Continue reading

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L2 V7 Lesson 14 – Shifting, Rolling, and Rocking – (8:23)

The next thing we’re going to work on is body shifting – shifting your weight from one leg to the other. There’s also the idea of Rolling where you roll your your feet and your weight goes in a circle … Continue reading

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