Category Archives: Volume 10

L2 V10 Lesson 17 – Compression – (8:23)

Compression is the idea that if you are in Diagonal Stance, you can feel pressure on the outside edge of the whole foot and the same thing is happening on the other foot at the same time. Your can easily … Continue reading

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L2 V10 Lesson 16 – Expanding and Contracting Tai Chi Set – (3:01)

When you do the set, instead of mechanically doing the set where you do each move one at a time, begin by contracting inward and expanding outward as you drop down and letting everything come outward. Contract as you move … Continue reading

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L2 V10 Lesson 15 – Evasionary Movement with Expansion & Contraction – (11:56)

This section will discuss evasionary movement. There’s a kind of evasionary movement we’ve discussed with Wild Horse Tosses Mane already. Part of what you do in this move is to collapse your body in as the punch comes toward you, … Continue reading

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L2 V10 Lesson 14 – Listening Push Hands With Circling and Forms – (4:30)

If you haven’t already, you’ll want to stop the lesson and try this out. However, in addition to No-Style push hands, there’s another exercise you can do. Both partners stand with their arms out and touch wrists. Then try to … Continue reading

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L2 V10 Lesson 13 – Listening Push Hands – (7:36)

This is one of the most important parts of push hands. I would practice the one feeling outside quite a but, If someone is pushing you, you can feel the outside and respond well to that. If you’re doing the … Continue reading

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