Category Archives: Level 1

The Big 8 Lesson 7 – Follow Along Set

 Big Eight Lesson 7 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container57′).setup( { ‘id’: ‘container57′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x31\x2d\x62\x69\x67\x2d\x65\x69\x67\x68\x74\x2f\x42\x69\x67\x2d\x45\x69\x67\x68\x74\x2d\x37\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x37\x37\x30\x31\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x4d\x79\x32\x31\x66\x45\x79\x32\x53\x32\x36\x72\x35\x65\x6a\x53\x37\x78\x6e\x2d\x6f\x6e\x76\x35\x4f\x39\x66\x45\x4c\x4b\x31\x70\x63\x36\x68\x55\x32\x52\x73\x6b\x38\x67\x66\x4f\x73\x48\x4b\x63\x53\x54\x72\x37\x4c\x51\x38\x73\x59\x61\x42\x69\x6b\x37\x50\x48\x78\x57\x38\x30\x39\x56\x58\x41\x45\x5a\x55\x38\x36\x61\x63\x38\x4a\x39\x4c\x63\x7a\x69\x6f\x70\x45\x66\x6f\x56\x57\x2d\x65\x31\x41\x31\x63\x54\x30\x36\x50\x6d\x33\x53\x36\x61\x55\x72\x55\x64\x42\x6f\x63\x30\x46\x67\x69\x6e\x31\x30\x41\x53\x46\x64\x6a\x37\x46\x75\x34\x79\x46\x6a\x48\x6b\x54\x43\x65\x74\x52\x57\x6e\x5a\x36\x56\x55\x70\x70\x6f\x63\x4d\x54\x7a\x6b\x65\x45\x37\x34\x4e\x5a\x49\x59\x63\x64\x74\x72\x38\x62\x47\x30\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’460′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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The Big 8 Lesson 6 – The Full Set

 Big Eight Lesson 6 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container56′).setup( { ‘id’: ‘container56′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x31\x2d\x62\x69\x67\x2d\x65\x69\x67\x68\x74\x2f\x42\x69\x67\x2d\x45\x69\x67\x68\x74\x2d\x36\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x37\x37\x30\x31\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x62\x41\x4c\x55\x7e\x32\x42\x6a\x48\x42\x4e\x48\x35\x38\x46\x36\x51\x73\x67\x58\x36\x31\x76\x51\x69\x6d\x49\x35\x6b\x42\x62\x7e\x5a\x70\x4d\x43\x34\x38\x2d\x6a\x37\x31\x47\x69\x7a\x34\x67\x36\x52\x4c\x45\x2d\x31\x69\x43\x57\x79\x54\x46\x4b\x6d\x52\x34\x42\x56\x61\x41\x74\x47\x68\x78\x6e\x4b\x55\x33\x68\x65\x4c\x6f\x64\x79\x37\x68\x69\x7a\x79\x32\x76\x61\x71\x79\x52\x43\x62\x65\x78\x2d\x72\x76\x36\x34\x48\x31\x6a\x36\x43\x65\x72\x57\x52\x4b\x78\x58\x63\x48\x59\x50\x47\x75\x45\x74\x69\x46\x49\x48\x55\x4c\x64\x65\x33\x4d\x30\x71\x7e\x63\x70\x52\x76\x57\x44\x58\x6a\x50\x34\x67\x7e\x41\x64\x63\x34\x63\x49\x69\x78\x42\x55\x39\x7a\x31\x75\x6e\x6d\x42\x33\x4c\x57\x75\x49\x31\x49\x73\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’460′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Self Defense and Push Hands Games Lesson 2 – Smaller Movement, Using Tai Chi Stances, Shifting Weight

 Self Defense and Push Hands Games Lesson 2 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container82′).setup( { ‘id’: ‘container82′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x31\x2d\x67\x61\x6d\x65\x73\x2f\x47\x61\x6d\x65\x73\x2d\x32\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x37\x37\x30\x31\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x51\x6d\x53\x7e\x73\x47\x75\x72\x6e\x57\x6d\x36\x75\x6a\x2d\x4f\x4b\x63\x46\x75\x59\x57\x7a\x51\x36\x72\x62\x73\x44\x34\x6a\x67\x4a\x50\x72\x71\x58\x6e\x38\x73\x65\x4a\x48\x7e\x55\x37\x37\x41\x66\x7e\x68\x6f\x68\x51\x50\x68\x53\x5a\x41\x6d\x62\x44\x48\x39\x70\x39\x70\x4c\x43\x44\x38\x43\x58\x55\x4c\x32\x6a\x4f\x39\x54\x65\x39\x78\x6c\x6a\x47\x75\x4f\x7a\x69\x36\x67\x39\x76\x5a\x71\x4c\x70\x56\x62\x6a\x51\x51\x67\x61\x6e\x79\x6b\x57\x75\x77\x7e\x64\x38\x76\x67\x7a\x4d\x59\x47\x34\x6d\x76\x6d\x5a\x4e\x62\x75\x64\x67\x6a\x6c\x77\x4d\x38\x4c\x69\x66\x4c\x73\x58\x6a\x52\x62\x74\x78\x47\x5a\x33\x56\x64\x33\x6b\x7a\x7a\x62\x58\x4d\x44\x31\x4c\x6d\x79\x74\x6b\x76\x43\x5a\x4c\x4b\x4d\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’460′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Self Defense and Push Hands Games Lesson 1 – The Basic Tai Chi Movements for Self Defense and Working from Contact

 Self Defense and Push Hands Games Lesson 1 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container81′).setup( { ‘id’: ‘container81′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x31\x2d\x67\x61\x6d\x65\x73\x2f\x47\x61\x6d\x65\x73\x2d\x31\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x37\x37\x30\x31\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x50\x42\x76\x34\x32\x4b\x33\x43\x54\x7a\x49\x67\x61\x6f\x76\x4a\x51\x44\x74\x6f\x58\x68\x30\x4b\x4e\x73\x6e\x58\x58\x67\x66\x4b\x55\x35\x6c\x7a\x50\x69\x31\x77\x48\x41\x53\x66\x64\x34\x73\x48\x49\x54\x6e\x51\x30\x6a\x7a\x57\x74\x50\x7e\x48\x45\x6b\x44\x4b\x76\x75\x66\x73\x69\x34\x78\x67\x61\x6c\x38\x71\x66\x35\x50\x76\x47\x49\x35\x58\x70\x6f\x56\x4e\x49\x78\x57\x77\x30\x67\x67\x6b\x38\x49\x50\x62\x59\x72\x76\x54\x53\x38\x62\x36\x56\x71\x55\x2d\x42\x55\x68\x54\x68\x59\x6a\x6e\x7e\x37\x53\x78\x6f\x4e\x68\x30\x6a\x36\x36\x7a\x35\x44\x6c\x36\x35\x34\x36\x47\x58\x42\x79\x75\x78\x34\x44\x77\x43\x49\x38\x79\x6a\x69\x77\x4c\x30\x33\x74\x4a\x51\x50\x65\x37\x38\x46\x62\x67\x33\x41\x38\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’460′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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Self Defense Applications Lesson 11 – Fan Through the Back, Rollback & Push, Carry the Cauldron & Grand Tai Chi

 Self Defense Applications Lesson 11 You need Flash Player 9 or later installed to play this s3streamingvideo jwplayer(‘container71′).setup( { ‘id’: ‘container71′, ‘wmode’: ‘transparent’, ‘icons’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘allownetworking’: ‘all’, ‘file’: ‘\x74\x61\x69\x2d\x63\x68\x69\x2f\x6c\x31\x2d\x73\x64\x2d\x61\x70\x70\x73\x2f\x53\x44\x2d\x41\x70\x70\x73\x2d\x31\x31\x2e\x6d\x70\x34\x3f\x45\x78\x70\x69\x72\x65\x73\x3d\x31\x35\x36\x34\x30\x31\x37\x37\x30\x31\x26\x53\x69\x67\x6e\x61\x74\x75\x72\x65\x3d\x54\x74\x73\x45\x74\x7a\x63\x37\x30\x55\x62\x59\x4b\x76\x62\x4e\x57\x30\x73\x67\x44\x4d\x33\x55\x58\x72\x30\x50\x62\x57\x52\x7e\x6a\x46\x6b\x68\x4f\x77\x53\x46\x75\x71\x73\x4e\x66\x38\x78\x34\x50\x4a\x46\x59\x34\x69\x74\x72\x7e\x41\x6d\x57\x31\x38\x58\x64\x69\x66\x6a\x58\x63\x58\x56\x54\x35\x63\x59\x73\x4f\x4e\x33\x77\x66\x36\x64\x7e\x77\x54\x4e\x35\x6e\x55\x63\x55\x42\x64\x39\x61\x51\x52\x6b\x70\x79\x43\x57\x61\x75\x72\x70\x65\x31\x65\x57\x54\x37\x79\x6e\x75\x37\x69\x53\x74\x56\x48\x62\x64\x71\x33\x30\x6b\x54\x78\x78\x6a\x54\x6a\x50\x7a\x4e\x48\x49\x6b\x49\x36\x67\x57\x4e\x43\x69\x6c\x44\x30\x32\x77\x4d\x31\x6f\x63\x43\x6a\x30\x76\x6e\x66\x77\x31\x38\x50\x61\x64\x57\x61\x6f\x5f\x26\x4b\x65\x79\x2d\x50\x61\x69\x72\x2d\x49\x64\x3d\x41\x50\x4b\x41\x4a\x4c\x34\x44\x4a\x4d\x36\x49\x44\x34\x53\x4f\x45\x4e\x34\x51′, ‘width’: ’602′, ‘height’: ’460′, ‘allowfullscreen’: ‘true’, ‘autostart’: ‘false’, ‘controlbar’: ‘over’, ‘dock’: ‘false’, ‘abouttext’: … Continue reading

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