Sticky Hands Vol. 4 Lesson 6 – Defensive Moves and Making it More Internal (19:51)

Sticky Hands Volume 4 Lesson 6

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Defensive Moves

  • Adding Speed
  • Turning an Opponent
  • Keeping Relaxation
  • Initial Contact
  • Changing the Puncher’s Vector

Making it More Internal

  • Maintain Good Internal and External Positioning
  • Know When You are Out Of Position
  • Know When Your Opponent is Out Of Position
  • Pull Your Opponent Further Out of Position
  • Learn to Work Quietly
  • Drilling with Hide-A-Hand
  • Higher Up Circles in Response to Stiffness
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